Day #3 P90X

Knocked out my 3rd day of P90X!  I have to admit I was a little tired today and got a pretty late start, but my wife and I pushed play and got it done.  I will say, keeping up with my running while doing this in conjunction with my Army physical training is not super easy, but I feel great doing it all.  The key is to really ensure that you are getting enough clean calories to carry on and enough rest.  You have got to give your body the fuel it needs, I like to use vegan tropical strawberry shakeology, in conjunction with a high carb low-fat vegan diet.  I was once one of those people that thought I could not live without meat in my diet.  However, the more I studied nutrition on my own and in college, I got determined to change my life for the better and went for it.  I have been vegan for 7 months now with only a handful of meals here and there where I had some cheat taking place and a few of those were travelling from overseas with the Army and the options were cheat a little or not eat.  I think not eating is even unhealthier than eating the wrong foods.